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Stress becomes imprinted in our cells if we allow it to become chronic. Poor health is often the way that the body responds to stress. Warning lights should go on for those who have a family history of heart disease and stroke, those who work a 60-hour week with restaurant meals, hardly any physical activity, smoking and carrying that 10 kilogram of extra weight.

Other than these existing risks that we’d like to ignore, you might just be aware of the nagging feeling that you just do not feel in control any longer. Being productive requires balance – emotional, physical, spiritual and intellectual.

When last did you walk on a beach, played an easy round of gholf or watch a sunset? –all perfect burnout prevention as part of a health Re-treat.

Health holidays will help you to get back in touch with yourself. You will learn how your health responds to stress and start investing in your wellness.

Contact us to find out more about our upcoming re-treats.